Wellbeing Workshops
Our wellbeing workshops can be offered as an alternative to team building events or as part of wellbeing and awareness events within organisations and external groups. Blending mental wellbeing education with creative crafting, participants will explore a mental wellbeing topic while making a practical item to take home. All materials for the craft activity are included. Workshops offered are:​
Gratitude Tree
Within this workshop we talk about glimmers, triggers and how to find gratitude in day-to-day life. The craft item made within the session is a gratitude tree from items found within a nature walk.
Life Wheel
Within this workshop we talk about the holistic view of wellbeing and how we can use this to reflect on where we are now, and how to build from that into gentle goals and aims. The craft item made within the session is a wooden life wheel.
Wellness Passport
Within this workshop we talk about 'Bringing your Whole-Self' into life, work and wider spaces, exploring the Physical, Mental, Spiritual and Relationship elements that affect our daily lives The craft item made within the session is a 'passport' that can be used within organisations to reflect what each of us needs to thrive.
Salt Jars
Within this workshop we talk about grief, its place in life and the how to explore memories. The craft item made is a layered memory jar.
The Best Version of Me!
Within this workshop we talk about mental wellbeing and the Mental Health Continuum. Exploring how we can have the strength to ask for what we need in order to be the best versions of ourselves. The craft item made is a vision board.